Frozen Banana Yogurt Bites (Printable)

Bite-sized frozen banana rounds dipped in Greek yogurt and finished with nuts or chocolate—simple, freezer-ready treat.

# What You'll Need:

01 - 2 medium ripe bananas

02 - 3/4 cup (180 g) Greek yogurt, plain or vanilla

03 - 1 tbsp honey or maple syrup (optional)

04 - 1/2 tsp vanilla extract (optional)

05 - 1/4 cup (30 g) chopped nuts, shredded coconut, or mini chocolate chips (optional)

01 - Line a baking sheet with parchment paper and set aside.

02 - Peel the bananas and cut them into 1/2-inch thick rounds.

03 - In a small bowl, combine the Greek yogurt with honey and vanilla extract, if using, stirring until smooth and well blended.

04 - Dip each banana round into the yogurt mixture, turning to coat evenly on all sides. Use a fork or toothpick for easier handling.

05 - Place each yogurt-coated banana slice onto the prepared parchment-lined baking sheet, leaving a small gap between pieces.

06 - Sprinkle the coated banana slices with chopped nuts, shredded coconut, or mini chocolate chips, if desired.

07 - Transfer the baking sheet to the freezer and freeze for at least 2 hours, or until the bites are completely firm.

08 - Remove from the freezer and transfer the frozen bites to an airtight container. Store in the freezer until ready to serve.

01 -

They taste like tiny banana cream pies but come together with zero cooking and almost no effort.
Each bite is only about twenty calories, so you can eat a handful without the guilt avalanche.

02 -

Let them sit at room temperature for two or three minutes before eating because the texture shifts from rock hard to creamy perfection.
Dairy free yogurt works just as well, but thinner varieties may need a longer freeze to hold their shape.

03 -

Tap the fork gently on the bowl edge after dipping to shake off excess yogurt and get a clean, even coat every time.
Double the batch because eighteen bites sounds like plenty until someone discovers them at midnight.