Green Bean Feta Almonds (Printable)

A crisp salad featuring green beans, creamy feta, toasted almonds, and a lemony dressing.

# What You'll Need:

→ Vegetables

01 - 1 lb fresh green beans, trimmed
02 - 1 small red onion, thinly sliced
03 - 1 cup cherry tomatoes, halved

→ Dairy

04 - 3.5 oz feta cheese, crumbled

→ Nuts

05 - 1/3 cup sliced almonds, toasted

→ Dressing

06 - 3 tbsp extra virgin olive oil
07 - 1 tbsp fresh lemon juice
08 - 1 tsp Dijon mustard
09 - 1 clove garlic, finely minced
10 - 1/2 tsp sea salt
11 - 1/4 tsp freshly ground black pepper

→ Fresh Herbs

12 - 2 tbsp fresh parsley or dill, chopped

# How-To Steps:

01 - Bring a large pot of salted water to a rolling boil. Add green beans and cook for 2–3 minutes until crisp-tender and bright green.
02 - Immediately transfer green beans to a bowl of ice water to stop cooking and preserve color. Drain well and pat dry thoroughly.
03 - In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until emulsified.
04 - Add cooled green beans, red onion, and cherry tomatoes to the bowl. Toss gently to coat evenly with dressing.
05 - Add crumbled feta, toasted almonds, and herbs. Toss lightly and serve immediately or refrigerate for up to 2 hours before serving.

# Expert Advice:

01 -
  • The contrast of crisp beans, creamy feta, and toasted almonds creates this incredible texture that keeps every bite interesting
  • It travels beautifully and actually tastes better after the flavors have mingled for a bit
  • You can prep everything ahead and assemble right before serving, making it perfect for stressfree entertaining
02 -
  • Dry the beans really well after blanching, otherwise water will pool at the bottom and dilute your dressing
  • The salad can sit at room temperature for about 2 hours, but the almonds will start to lose their crunch if dressed too early
03 -
  • Use your hands to toss everything gently at the end, spoons can break up the feta too much
  • If the dressing feels too thick, whisk in a teaspoon of water to thin it out