Mint Tea Honey Lemon (Printable)
A soothing blend of fresh mint, honey, and lemon for a refreshing, calming drink.
# What You'll Need:
→ Herbal Base
01 - 2 cups water
02 - 1 large handful fresh mint leaves, plus extra for garnish
→ Sweetener & Flavor
03 - 2 tablespoons honey
04 - 2 tablespoons freshly squeezed lemon juice
→ Optional Garnish
05 - 2 lemon slices
# How-To Steps:
01 - Bring the water to a boil in a small saucepan or kettle.
02 - Rinse the mint leaves and gently bruise them to release their aromatic oils.
03 - Place the mint leaves in a teapot or heatproof jug and pour the boiling water over them.
04 - Cover and let steep for 5-7 minutes, depending on desired strength.
05 - Strain the tea into cups, discarding the mint leaves. Stir in the honey and lemon juice until fully dissolved.
06 - Garnish each cup with a lemon slice and extra mint leaves, if desired. Serve hot.
# Expert Advice:
01 -
- The combination of fresh mint and honey creates a soothing effect that settles both stomach and nerves.
- It comes together in under fifteen minutes but tastes like something far more elaborate.
02 -
- Letting the tea steep covered is essential, as the volatile oils in mint evaporate quickly with the steam.
- The honey dissolves best in hot liquid, so add it while the tea is still hot, not warm.
03 -
- If your mint has thick stems, remove them before brewing, as they can make the tea taste slightly bitter.
- The longer you let the mint steep, the more intense the flavor becomes, so taste at the 5 minute mark and decide if you want to go the full 7.