Turkey Chili with Beans Corn

Hearty bowl of Turkey Chili with Kidney Beans, Corn, and Peppers, topped with cilantro and melted cheese. Save
Hearty bowl of Turkey Chili with Kidney Beans, Corn, and Peppers, topped with cilantro and melted cheese. | brightbasilblog.com

This hearty chili blends lean ground turkey with tender kidney beans, sweet corn, and vibrant bell peppers. Slowly simmered with a mix of chili powder, cumin, smoked paprika, and oregano, it creates a rich, comforting meal. Perfect for an easy weeknight dinner, it's gluten and dairy free, packed with protein and fiber. Garnish with fresh cilantro or cheese to complement its warm, bold flavors. A versatile one-pot dish that freezes well and pairs wonderfully with cornbread or rice.

I discovered this chili on a crisp October evening when my neighbor dropped by with a bag of fresh bell peppers from her garden, and I had half a pound of ground turkey thawing on the counter. What started as an improvised weeknight dinner became the recipe I make whenever someone needs real comfort food, the kind that fills your kitchen with warmth before you even take the first spoonful.

The first time I made this for a group, I was nervous about using turkey instead of beef, wondering if anyone would notice the swap. But watching people go back for seconds while the pot still steamed on the stove told me everything I needed to know. Now friends specifically ask for this version, and I've stopped apologizing for the turkey entirely.

Ingredients

  • Ground turkey: Lean and forgiving, it browns quickly and absorbs all the spice flavors without adding unnecessary fat.
  • Yellow onion: The foundation of everything here, diced small so it almost disappears into the sauce.
  • Red and green bell peppers: They add sweetness and texture, plus the color makes the pot look alive.
  • Garlic: Minced fresh, never from a jar if you can help it.
  • Canned diced tomatoes: The backbone of your broth, so choose a brand you like.
  • Corn kernels: Fresh when it's summer, frozen the rest of the year, canned if that's what you have.
  • Kidney beans: They hold their shape and add that classic chili texture.
  • Black beans: Optional but worth it if you want extra protein and depth.
  • Chicken broth: Low-sodium lets you control the salt yourself.
  • Chili powder: The star player, so use good quality.
  • Cumin: Ground, and a full teaspoon makes all the difference.
  • Smoked paprika: This is what gives it that subtle depth you can't quite name.
  • Oregano, salt, pepper, and cayenne: Build the flavor layer by layer as your palate guides you.

Instructions

Brown the turkey:
Heat your pot over medium heat, then add the ground turkey and let it break apart naturally as it cooks. Don't rush it; you want the meat to develop a light golden color, which takes about five to six minutes. If there's a pool of fat at the bottom when you're done, drain it into a small bowl.
Build the base:
Reduce heat slightly and add your diced onion, both bell peppers, and the minced garlic. You'll smell them soften after about four minutes, and the kitchen starts to smell intentional. Stir occasionally so nothing sticks to the bottom.
Bloom the spices:
This is the step that transforms everything. Add your chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne if you want heat. Let them cook for just one minute in the hot oil, and suddenly you'll understand why people love this dish.
Add the wet ingredients:
Pour in your tomatoes with all their juices, both kinds of beans (drained and rinsed), the corn, and the broth. Stir until everything is distributed evenly throughout the pot.
Simmer gently:
Bring it to a boil first, then turn the heat down to low and cover the pot. Let it bubble softly for twenty-five to thirty minutes, stirring every few minutes. This is when you can read, prep something else, or just breathe in the smell.
Taste and finish:
Before you serve, taste it. Is it missing salt? Does it need more heat? Adjust until it tastes exactly right to you. Serve it hot with whatever toppings call to you.
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| brightbasilblog.com

There was a Sunday last winter when my partner was sick, and I made this chili without being asked. Watching them eat it slowly, eyes closed, something just working itself out in their body, I realized recipes aren't really about ingredients at all. They're about the moment you decide someone matters enough to feed them properly.

The Turkey Question

If you've never cooked with ground turkey before, you might worry it'll taste lean or boring. The truth is that turkey absorbs flavors beautifully, and in a chili where you're building layers of spice and depth, it becomes a blank canvas instead of a limitation. I've made this with beef when I had it, and I've made it with ground chicken, but I keep coming back to turkey because something about the texture just works in this particular bowl.

Thickness and Variations

The consistency of your chili depends on how much time you have and what mood you're in. If you want something thicker and more intense, uncover the pot for the last ten minutes of simmering and let some of the liquid reduce away. If you like it brothier, add more chicken stock or water and cut the simmering time in half. Neither version is wrong; they're just different moods of the same dish.

Making It Your Own

This recipe is flexible enough to bend with what you have and what you love. Some people add a can of black beans for extra earthiness, others leave them out entirely. I've added a tablespoon of tomato paste on days when I wanted more umami, and I've left out the cayenne pepper when cooking for people who prefer mild food. The magic happens when you make it yours instead of following it like gospel.

  • Swap the ground turkey for ground chicken or lean beef if that's what's in your fridge.
  • For vegetarian chili, skip the meat and add two cans of beans instead of one.
  • Serve with cornbread, rice, or just a crusty piece of bread for soaking up the sauce.
Spicy Turkey Chili with Kidney Beans, Corn, and Peppers steaming in a rustic pot with cornbread on the side. Save
Spicy Turkey Chili with Kidney Beans, Corn, and Peppers steaming in a rustic pot with cornbread on the side. | brightbasilblog.com

This chili has become my answer to almost everything: a bad day, a busy week, a friend dropping by hungry. It's proof that the best recipes aren't the complicated ones, but the ones that show up when you need them most.

Recipe FAQs

Yes, lean ground chicken or beef can be substituted to vary flavor and texture if preferred.

Absolutely, omit the turkey and increase beans or add lentils for a satisfying vegetarian version.

Simmer uncovered for the last 10 minutes to allow excess liquid to evaporate and thicken naturally.

Chopped cilantro, sliced green onions, shredded cheese, or sour cream add fresh and creamy contrasts to the rich stew.

Yes, leftovers freeze well for up to 3 months, making it convenient for make-ahead meals.

Turkey Chili with Beans Corn

Lean turkey and kidney beans meld with corn and peppers in a spiced, hearty chili stew.

Prep 15m
Cook 40m
Total 55m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1 pound lean ground turkey

Vegetables

  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 (15 oz) can diced tomatoes with juices
  • 1 cup corn kernels, drained if canned

Beans

  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can black beans, drained and rinsed (optional)

Liquids

  • 2 cups low-sodium chicken broth

Spices & Seasonings

  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper (optional)

Garnishes (optional)

  • Chopped cilantro
  • Sliced green onions
  • Shredded cheese
  • Sour cream

Instructions

1
Brown the turkey: Heat a large pot or Dutch oven over medium heat. Add the ground turkey and cook, breaking it up with a spatula, until fully browned, about 5 to 6 minutes. Drain excess fat if necessary.
2
Sauté vegetables: Add diced onion, red and green bell peppers, and minced garlic to the pot. Sauté until softened, about 4 to 5 minutes.
3
Incorporate spices: Stir in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne pepper if using. Cook for 1 minute until fragrant.
4
Add beans, corn, tomatoes, and broth: Pour in the diced tomatoes with their juices, kidney beans, optional black beans, corn, and chicken broth. Mix thoroughly to combine.
5
Simmer the chili: Bring the mixture to a boil, then reduce heat to low. Cover and let simmer for 25 to 30 minutes, stirring occasionally to meld flavors.
6
Adjust seasoning and serve: Taste and adjust seasonings as needed. Serve hot with optional garnishes such as chopped cilantro, green onions, shredded cheese, or sour cream.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon or spatula
  • Can opener

Nutrition (Per Serving)

Calories 290
Protein 24g
Carbs 38g
Fat 5g

Allergy Information

  • Contains no major allergens as listed. Garnishes with cheese or sour cream contain dairy. Verify labels on broth, beans, and corn for gluten or allergens if sensitivities exist.
Chloe Bennett

Chloe shares quick, fresh recipes and kitchen wisdom for fellow home cooks.